CAPTAIN’S PICK OF THE WEEK
7 Foods Guaranteed to Help You Combat the Flu
You could lay in bed all day long. Your muscles feel weak and the only thing that’s on your mind[...]
fresh weight loss tips
captain’s choices
What is veganism?
From nutritionists to athletes and public personalities, more people of all ages and origins choose to become vegans - but[...]
What Is the Best Fish to Eat? Here’s Our Top 5
Best fish to eat Is fish friend or foe? Well, that depends on the type of fish that you eat.[...]
What is Keto Diet? Here Are 7 Foods That Successfully Pass the Carb Test
What is Keto Diet Interested in giving the keto diet a go? Regardless of the reason you decided to follow[...]
What Happens in Your Body When You Eat Pasta?
I don’t know if you’ve ever wondered, but I did – and I searched for answers. Everything started when I[...]
fitness news flash
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Which one of the images below best represents your body type?
Keep in mind that you can do any other type of activity you enjoy, even if it's not listed in[...]
What is veganism?
From nutritionists to athletes and public personalities, more people of all ages and origins choose to become vegans - but[...]
Hey ladies! Use the best protein powder to drop pounds for good
When we say ‘protein powder,’ it seems pretty obvious what it does. However, a quick look at the powder section[...]
Calculate your BMI
Curious to know if you're within a healthy weight range? Then look no further than this fast and efficient BMI[...]
things to keep in mind
