CAPTAIN’S PICK OF THE WEEK
7 Foods Guaranteed to Help You Combat the Flu
You could lay in bed all day long. Your muscles feel weak and the only thing that’s on your mind[...]
fresh weight loss tips
captain’s choices
What is veganism?
From nutritionists to athletes and public personalities, more people of all ages and origins choose to become vegans - but[...]
What Is the Best Fish to Eat? Here’s Our Top 5
Best fish to eat Is fish friend or foe? Well, that depends on the type of fish that you eat.[...]
What is Keto Diet? Here Are 7 Foods That Successfully Pass the Carb Test
What is Keto Diet Interested in giving the keto diet a go? Regardless of the reason you decided to follow[...]
What Happens in Your Body When You Eat Pasta?
I don’t know if you’ve ever wondered, but I did – and I searched for answers. Everything started when I[...]
fitness news flash
you might like
What is the Atkins Diet?
Some say it’s difficult, some say it’s a piece of cake; either way, one thing’s for sure: the Atkins diet[...]
Hey ladies! Use the best protein powder to drop pounds for good
When we say ‘protein powder,’ it seems pretty obvious what it does. However, a quick look at the powder section[...]
What is the Paleo Diet?
Right now, Paleo is one of the most popular diets worldwide - and for good reason. It’s simple, versatile and[...]
Nutrition Facts – All You Need to Know
Nutrition Facts Today, so many people are confused about what makes a balanced nutrition and that shows in their healthy[...]
things to keep in mind
