10 Amazing Things That Happen When You Eat Peanut Butter

The Captain
By The Captain February 10, 2021

10 Amazing Things That Happen When You Eat Peanut Butter 1

  1. You’ll reduce your risk of heart disease

Sadly, heart disease is the number one cause of death in our country and the future won’t look any brighter unless we start adopting healthier eating habits.

Luckily, though, peanuts contain plenty of monosaturated fats which can do wonders for your heart. This 2015 study published in the journal JAMA International Medicine found that eating just 30 grams of peanuts (or peanut butter) weekly can decrease your risk of cardiovascular disease in a tasty, simple way!

 

  1. You’ll get plenty of micronutrients

The category of micronutrients contains vitamins and minerals that our body needs to stay healthy in the long run – and peanut butter is one of the best ways to enhance your diet.

This tasty treat offers plenty of vitamin E, B6, B3, magnesium, copper, folate and manganese.

Magnesium has been spiking in popularity over the past few years when specialists discovered that it can reduce headaches and muscle soreness. Meanwhile, vitamin E can prevent cancers, eye disorders and even heart disease.

As for folate, it is crucial for the fetus’ proper development, so here’s another reason for pregnant ladies to give in to this salty craving!

 

Overall, peanut butter can offer such a wide range of benefits if you pick a healthy version and combine it with other equally healthy ingredients.

Not sure where to start? Our peanut butter smoothie recipe can be a great way to kickstart your mornings – and it only takes a few minutes to prepare! Check out the recipe right here.

 

«12345

«1 ... 4 5


Leave a comment
Wellness Captain
Go to top

Learn The One Simple Thing You Need To Do for Energy and Weight Loss