10 Amazing Things That Happen When You Eat Peanut Butter
You’ll reduce your risk of heart disease
Sadly, heart disease is the number one cause of death in our country and the future won’t look any brighter unless we start adopting healthier eating habits.
Luckily, though, peanuts contain plenty of monosaturated fats which can do wonders for your heart. This 2015 study published in the journal JAMA International Medicine found that eating just 30 grams of peanuts (or peanut butter) weekly can decrease your risk of cardiovascular disease in a tasty, simple way!
You’ll get plenty of micronutrients
The category of micronutrients contains vitamins and minerals that our body needs to stay healthy in the long run – and peanut butter is one of the best ways to enhance your diet.
This tasty treat offers plenty of vitamin E, B6, B3, magnesium, copper, folate and manganese.
Magnesium has been spiking in popularity over the past few years when specialists discovered that it can reduce headaches and muscle soreness. Meanwhile, vitamin E can prevent cancers, eye disorders and even heart disease.
As for folate, it is crucial for the fetus’ proper development, so here’s another reason for pregnant ladies to give in to this salty craving!
Overall, peanut butter can offer such a wide range of benefits if you pick a healthy version and combine it with other equally healthy ingredients.
Not sure where to start? Our peanut butter smoothie recipe can be a great way to kickstart your mornings – and it only takes a few minutes to prepare! Check out the recipe right here.