10 Health Myths You Should Stop Believing
2. It’s dangerous to exercise during pregnancy.
False, false, false. Many women used to live by this back in the day. The truth is, if you were active before getting pregnant, you should keep being active during your pregnancy.
How to Replace Junk Food
in 15 Tasty Ways
Discover the secret to stay healthy AND eat your favorite foods!
The American College of Obstetricians and Gynecologists (ACOG) encourages women to do at least 30 minutes of exercise every day.