10 Health Myths You Should Stop Believing

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By The Captain November 18, 2019
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2. It’s dangerous to exercise during pregnancy.

False, false, false. Many women used to live by this back in the day. The truth is, if you were active before getting pregnant, you should keep being active during your pregnancy.

The American College of Obstetricians and Gynecologists (ACOG) encourages women to do at least 30 minutes of exercise every day.

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