10 Health Myths You Should Stop Believing

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By The Captain November 18, 2019
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woman sleeping

3. You need 8 hours of sleep per night.

We as individuals are very different. Some may sleep 6 hours and it is just enough for them, while others need 9 hours per night to feel rested.

The National Sleep Foundation says that it is recommended for an adult to sleep between 7 to 9 hours every night in order to function at their best.

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