10 Health Myths You Should Stop Believing

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By The Captain November 18, 2019
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4. Carbs are bad for us.

Wrong. Our bodies need carbs for a good function just like we need protein, fiber, and healthy fats. Plus, carbohydrates are the main source of energy for our bodies.

It’s important that you eat the right amount of healthy carbohydrates in order to meet your body’s nutritional needs and maintain a healthy lifestyle.

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