10 Health Myths You Should Stop Believing
7. The sugar in fruits isn’t good for you.
Fruits are important sources of vitamins and minerals. Also, fruits contain fibers that help your body slow down the absorption of sugars.
It is important to know that the body metabolizes the sugar in fruits differently than processed or added sugars.
So, do not fear the sugar in fruits, but try to eat fruits in moderation for a balanced diet.