10 Health Myths You Should Stop Believing
8. You must detox from time to time!
Wrong, again! Our bodies already have a detoxify system built-in a.k.a the liver. Juices, smoothies and other products that are labeled as detoxifying are just scams.
“The best thing you can do to ‘detox’ is to let the body do what it’s built to do and not get in the way by overeating, drinking, smoking, or consuming too much red meat, refined grains, added sugar, and saturated fat.”