10 “Healthy” Foods Seniors Should Avoid Eating Altogether
A healthy diet is essential to good health, no matter your age. But it is especially important for more vulnerable groups, such as seniors. This is why older adults should pay more attention to what they eat and avoid the things that might cause them harm.
By doing this, they can protect themselves against food-borne illnesses and disease, and secondary conditions, and keep living a healthy, happy and active life.
You might also like to find out more about Senior Workout: 3 Rules to Exercise Correctly After 50.