11 Brutal Ways McDonald’s Can Ruin Your Health
You’ll increase your diabetes risk
Diabetes isn’t caused by sugar alone. In fact, many foods and ingredients can increase your long-term risk of developing type 2 diabetes, including refined grains. If you didn’t know this before, I highly recommend checking out my post on 15 popular diabetes myths right here to stay informed.
Unfortunately, most foods and beverages offered by McDonald’s can seriously damage your blood sugar levels and insulin production.
Our body is designed to handle fluctuations in blood sugar levels as they happen every time we eat anything.
However, the extreme insulin spikes caused by eating McDonald’s foods might just be too much to handle – especially if you were to consume them daily. As a plus, the sugar, carbs and empty calories in fast food meals increase your risk of obesity tremendously, which is another factor that can determine type 2 diabetes.
Note that diabetes is one of the 10 most common causes of death and among the top 3 most common illnesses in our country. Although it can be managed, prevention is always easier than treatment, right?