11 Brutal Ways McDonald’s Can Ruin Your Health
Your skin and hair will be affected
We already know that our diet has a major impact on the foods we eat – whether it’s positive or negative.
Our integumentary system (skin, nails and hair) requires plenty of nutrients to stay strong and healthy; this is why you’ll find plenty of beauty products enriched with nutrients like calcium or other vitamins.
However, the beneficial effect of such products will only be temporary if you eat McDonald’s menus constantly.
According to the Mayo Clinic, foods rich in carbs can lead to extreme blood sugar spikes; this is one of the main triggers for acne.
This study published in the BMJ Journals found that teenagers who eat fast food three times a week or more have a higher risk of developing eczema – a skin condition that irritates the skin.
Aside from adopting a healthier diet, you can also try this quick 3-step beauty routine that’s compatible with all skin types.