13 “Healthy” Habits Your Doctor Wants You to Give Up For Good
A healthy lifestyle involves many things from having a balanced diet, to engaging in physical activity, resting properly, managing stress, maintaining social activity etc.
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While we are all trying to do everything in our power to achieve that complete state of physical, mental and social well-being, there are some “healthy” things we do that have the exact opposite results. From drinking green juices to over-washing our hair and face or taking calcium supplements every day, here are some habits that doctors say we should give up for good.