14-Day Atkins Meal Plan: Day 13
The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that you can eat as much protein and fats as you like, as long as you stay away from high-carb foods. That being said, our meal plan is for Atkins 40, which, as the name suggests, limits the carb intake to 40 grams a day.
DAY 13
Breakfast:
Fennel and Ginger Grain-Free Granola (use zero-calorie sweetener such as stevia) with 120 mL whole milk – 318 kcal
Snack:
2 slices ham and 1 boiled egg – 148 kcal
Lunch:
Leftover eggplant rollatini (4 rollatini) from Day 12 dinner – 420 kcal
Snack:
90g canned tuna mixed with 1 Tbsp olive oil, chopped green onions and lemon juice to taste – 195 kcal
Dinner:
Easy Bulgogi (Korean BBQ Beef) served over 120g cauliflower rice – 408 kcal
Daily total: 1,489 kcal
Shopping list:
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Unsweetened shredded coconut
Sunflower seeds
Pumpkin seeds
Dried fennel seeds
Ground ginger
Ground cardamom
Zero-calorie sweetener
Coconut
Ham
Eggs
Canned tuna
Green onions
Yellow onion
Sesame seeds
Garlic
Sesame oil
Ginger
Sirloin steak
Also need to have:
Olive oil
Soy sauce
Sugar
Red pepper flakes
Honey
Journey from earthy to exotic flavors today. Your breakfast is a little different take on granola, not only grain free but spiced up with fennel and ginger to arouse the senses. Then skipping ahead to dinner, you’ll feast on sweet and spicy Korean-style barbeque beef, sparing the carbs by substituting cauliflower rice for the traditional starchy stuff.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Atkins Diet or any other diet for that matter.
