14-Day Atkins Meal Plan: Day 13

By The Captain June 3, 2019

korean bbq

The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that you can eat as much protein and fats as you like, as long as you stay away from high-carb foods. That being said, our meal plan is for Atkins 40, which, as the name suggests, limits the carb intake to 40 grams a day.

DAY 13

cap Breakfast:

Fennel and Ginger Grain-Free Granola (use zero-calorie sweetener such as stevia) with 120 mL whole milk – 318 kcal


2 slices ham and 1 boiled egg – 148 kcal

cap Lunch:

Leftover eggplant rollatini (4 rollatini) from Day 12 dinner – 420 kcal


90g canned tuna mixed with 1 Tbsp olive oil, chopped green onions and lemon juice to taste – 195 kcal

cap Dinner:

Easy Bulgogi (Korean BBQ Beef) served over 120g cauliflower rice – 408 kcal

Daily total:  1,489 kcal

14-Day Atkins Meal Plan: Day 13 1

shopping list

cap Shopping list:

Skip the planning and go shopping! 

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Unsweetened shredded coconut
Sunflower seeds
Pumpkin seeds
Dried fennel seeds
Ground ginger
Ground cardamom
Zero-calorie sweetener
Canned tuna
Green onions
Yellow onion
Sesame seeds
Sesame oil
Sirloin steak

cap Also need to have:

Olive oil
Soy sauce
Red pepper flakes

14-Day Atkins Meal Plan: Day 13 1

Journey from earthy to exotic flavors today. Your breakfast is a little different take on granola, not only grain free but spiced up with fennel and ginger to arouse the senses. Then skipping ahead to dinner, you’ll feast on sweet and spicy Korean-style barbeque beef, sparing the carbs by substituting cauliflower rice for the traditional starchy stuff.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Atkins Diet or any other diet for that matter.

Atkins diet DAY13

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Wellness Captain