14-Day Intermittent Fasting Meal Plan: Day 3
Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern, focuses on when instead of what you eat, by splitting the day or week into eating and fasting cycles. Our meal plan is for intermittent fasting 16/8, which consists of eating within an 8-hour timeframe and abstain for the following 16 hours.
DAY 3
Breakfast:
55g rolled oats and 30g dried cranberries cooked in 180 mL milk (2%), topped with 30g vanilla whey, 1 tsp maple syrup and cinnamon to taste – 552 kcal
Snack:
1 slice whole grain bread, toasted and covered with 1 Tbsp peanut butter – 160 kcal
Lunch:
2 slices veggie pizza (from frozen or restaurant) – 720 kcal
Snack:
2 clementines – 70 kcal
Dinner:
20-minute chicken enchiladas – 374 kcal
Daily total: 1,876 kcal
Shopping list:
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Rolled oats
Dried cranberries
Milk
Whey protein powder, vanilla flavor
Whole grain bread
Natural peanut butter
Veggie pizza
Clementines
Onion
Tomato sauce
Chicken breast
Black beans
Corn tortillas
Shredded cheese, Mexican style
Tomato
Cilantro
Sour cream
Also need to have:
Maple syrup
Cinnamon
Chicken stock
Chili powder
Ground cumin
Garlic powder
Cooking spray
Today’s menu promises plenty of calories and nutrition to get your through the fasting period. Whole grain goodness from oats and bread. Protein from whey, peanut butter and chicken. And of course ample vitamins, minerals and fiber from a host of fruits and vegetables.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Intermittent Fasting 16/8 or any other diet for that matter.
