14-Day Vegan Meal Plan: Day 10

By The Captain May 16, 2019

stuffed mushroom

Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet eliminates animal products and byproducts completely and replaces them with plant-based substitutes such as fruits and vegetables, tofu, cereals, seeds and nuts.

DAY 10

Atkins 40 Diet - Day 1 Breakfast:

Spicy morning margarita smoothie with 240 mL limeade, 1 avocado, juice of 1 lime, 30g vanilla-flavored pea protein and thin slices of jalapeno pepper to taste – 322 kcal


180g honeydew melon drizzled with 2 Tbsp orange juice and 1 tsp honey – 197 kcal

Atkins 40 Diet - Day 1 Lunch:

Asian salad with 150g grilled tofu, 60g shredded cabbage, 30g diced radish, 30g shredded carrots and 30g crushed peanuts, dressed with 2 Tbsp asian salad dressing and 1 Tbsp sesame oil – 561 kcal


130g spicy roasted chickpeas – 150 kcal

Atkins 40 Diet - Day 1 Dinner:

Broiled portobello mushrooms (2) topped with veggies sauteed in 2 Tbsp olive oil — 100g fresh spinach, 60g sun dried tomatoes and 2 cloves minced garlic — seasoned with 15g pine nuts and crushed red pepper flakes to taste – 459 kcal  

Daily total:  1,689 kcal

Atkins 40 Diet - Day 1

Atkins 40 Diet - Day 1
Atkins 40 Diet - Day 1 Shopping list:

Skip the planning and go shopping! 

Enter your details below to get instant access to the shopping list for this meal plan.

Vanilla-flavored pea protein
Jalapeno pepper
Honeydew melon
Orange juice
Portobello mushrooms
Sun dried tomatoes
Pine nuts

Atkins 40 Diet - Day 1 Also need to have:

Olive oil
Chili pepper
Cayenne pepper
Crushed red pepper flakes

Atkins 40 Diet - Day 1

The word of the day is most assuredly “spicy.” Rise and shine with a virgin margarita infused with veggie protein, fiber and satiating monounsaturated fat. Next up is a awe-inspiring Asian salad for lunch that will press all the right buttons on your taste buds. Then for dinner, chow down on some meaty portobello mushrooms topped with veggies and spicy flavor, this time from crushed red pepper flakes.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Vegan Diet or any other diet for that matter.

Vegan diet DAY10

Leave a comment
Wellness Captain