14-Day Vegan Meal Plan: Day 3

By The Captain March 28, 2019

Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet eliminates animal products and byproducts completely and replaces them with plant-based substitutes such as fruits and vegetables, tofu, cereals, seeds and nuts.


Atkins 40 Diet - Day 1 Breakfast:

Chocolate peanut butter smoothie with 360 mL almond milk, 2 Tbsp natural peanut butter, 1 Tbsp raw cacao powder and 1 frozen banana – 370 kcal


250g sliced pears in juice – 120 kcal

Atkins 40 Diet - Day 1 Lunch:

Leftover portion of quinoa/asparagus dinner from Day 2 – 490 kcal


30g roasted/salted sunflower seeds – 194 kcal

Atkins 40 Diet - Day 1 Dinner:

Avocado, Black Bean and Charred Tomato Bowl – 428 kcal

Daily total:  1,602 kcal

Atkins 40 Diet - Day 1

shopping list

Atkins 40 Diet - Day 1 Shopping list:

Skip the planning and go shopping! 

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Almond milk
Natural peanut butter
Raw cacao powder
Pears (fresh or canned in juice)
Sunflower seeds, roasted/salted
Black beans
Grape tomatoes

Atkins 40 Diet - Day 1Also need to have:

Olive oil

Atkins 40 Diet - Day 1

Keeping it simple today, starting off with a quick and easy smoothie boosted by magnesium and antioxidant-rich cacao powder. Fill up on high fiber pears mid-morning followed by a redux of that scrumptious dinner from last night as your lunch. Finally, you’re sure to love the fantastic flavors and textures in this veggie medley, which boasts plenty of well-rounded nourishment.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Vegan Diet or any other diet for that matter.

Vegan diet DAY 3

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Wellness Captain