14-Day Vegan Meal Plan: Day 3
Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet eliminates animal products and byproducts completely and replaces them with plant-based substitutes such as fruits and vegetables, tofu, cereals, seeds and nuts.
DAY 3
Breakfast:
Chocolate peanut butter smoothie with 360 mL almond milk, 2 Tbsp natural peanut butter, 1 Tbsp raw cacao powder and 1 frozen banana – 370 kcal
Snack:
250g sliced pears in juice – 120 kcal
Lunch:
Leftover portion of quinoa/asparagus dinner from Day 2 – 490 kcal
Snack:
30g roasted/salted sunflower seeds – 194 kcal
Dinner:
Avocado, Black Bean and Charred Tomato Bowl – 428 kcal
Daily total: 1,602 kcal
Shopping list:
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Almond milk
Natural peanut butter
Raw cacao powder
Banana
Pears (fresh or canned in juice)
Sunflower seeds, roasted/salted
Black beans
Grape tomatoes
Corn
Avocado
Radish
Cilantro
Also need to have:
Olive oil
Keeping it simple today, starting off with a quick and easy smoothie boosted by magnesium and antioxidant-rich cacao powder. Fill up on high fiber pears mid-morning followed by a redux of that scrumptious dinner from last night as your lunch. Finally, you’re sure to love the fantastic flavors and textures in this veggie medley, which boasts plenty of well-rounded nourishment.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Vegan Diet or any other diet for that matter.
