15 Dangerous Things Nutritionists NEVER Eat – And Neither Should You
They’re colorful, fun and leave you drooling every time you see one – what can be better than pop tarts?
Turns out, a lot of things – at least that’s what Ha Nguyen, RDN, says. Some of the main ingredients in this popular treat are overly processed sugars like corn syrup, dextrose, high fructose corn syrup, along with artificial flavors and preservatives.
If you’re used to eating pop tarts for breakfast, Nguyen compares them with candy bars – so make sure to eliminate them from you or your kids’ diet as soon as possible.