15 Dangerous Things Nutritionists NEVER Eat – And Neither Should You
I’m not saying that every deli meat is bad – but there are so many unhealthy options on the market right now that it’s just not worth the risk.
According to Faletra, processed deli meats often contain dangerous additives like carrageenan and nitrates which increase your risk of inflammation, thus reducing the strength of your immune system. These varieties can also increase your long-term risk of colon cancer, so make sure to cut them from your diet immediately.
However, Faletra points out that you can safely enjoy organic, antibiotic-free deli meats from trusted brands if you find them in your area.