20 ‘Innocent’ Habits That Might Give You Cancer (Expert-Verified)
In a world so full of toxins, heavily processed foods and harmful vices, staying healthy might seem like an impossible mission. It’s especially hard if you’re overly stressed or lack privileges like financial security or have certain underlying conditions.
However, the best thing we can do is to try and keep ourselves and our loved ones safe.
Healthy habits such as physical activity or eating more fruits and veggies are extremely easy to adopt and they can have a major beneficial impact on our mental and physical health.
Still not sure where to start? Our posts below may help you create a better schedule that improves your mood while uplifting your energy.
Note that all tips below can be applied even during the pandemic, so check them out:
- 7 Surprising Food Hacks That Make You Healthier (Besides Eating)
- 8 Physical Activities You Can Safely Do During COVID-19
- These 11 Foods Help You Destroy Germs and Viruses, Science Says