20 Reasons Why You Just Can’t Lose Weight Yet
Reason #19: You refuse to take supplements
Over the past few years, the supplement industry has evolved a lot. This means that you can find high-quality products that help you meet your nutritional goals as well as misleading treatments that ‘magically’ shed extra pounds.
However, if you’re working with a specialist who recommends a certain supplement, it’s most likely beneficial to start taking it! Why?
Because no matter how healthy the foods we eat are, we may still be unable to get enough of some nutrients (including calcium or vitamin D).
When our body lacks a nutrient, it may give you hunger cues in an attempt to obtain that specific nutrient; unless you get the message, you’ll just end up eating more foods you don’t really need.
Here are a few of our top resources to pick the right supplement for your needs:
- The Best Meal Replacement Shakes to Supplement Your Nutritional Needs
- How to Beat Insomnia With the Best Supplements for Sleep
- Calcium Supplements: How to Choose the Best One for You