20 Reasons Why You Just Can’t Lose Weight Yet
Reason #20: You’re not motivated enough
Of course, we all want to lose weight – but how much do we really want to?
As I was saying earlier, weight loss might involve some pretty serious lifestyle changes such as giving up on junk food, ditching alcohol or doing physical activity.
In other terms, losing weight means getting out of our comfort zone. The best way to stay motivated all the way through the process is to give weight loss a positive meaning.
Most of the times, a number on the scale won’t be enough to follow through.
Maybe losing weight means staying healthy for your children or grandchildren; maybe it means having more energy to enjoy activities you haven’t done before. Maybe it means improving your self-worth like never before.
These are the things that really help us get out of our comfort zone. They give us courage and that’s what we really need, so find your motivation and you’ll lose weight for good!
Need more help?
If you’ve already tried multiple weight loss programs and none of them work, you might need specialized help.
Unfortunately, too many people are ashamed to ask for help, so don’t be one of them!
Today’s nutritionists and dietitians know more than ever about finding the personalized plan that works for your needs and pleasures.
If you’re just beginning this journey, though, we have a few in-depth articles that may help you get started:
- Social Media and Weight Loss – 7 Ways to Make It Work
- Best Time to Go Grocery Shopping for Weight Loss
- Belly Up to the Bar: Best Nutrition Bars for Healthy Weight Loss