20 Reasons Why You Just Can’t Lose Weight Yet
Reason #2: You’re not getting enough protein
I’ve seen many people cutting off protein from their diet as they think it’ll make them gain weight.
Here’s some good news: you don’t have to give up on your delicious breakfast eggs to shed the unwanted pounds!
In fact, protein is an essential macronutrient for your body and cutting it off will only make you feel miserable – both physically and emotionally.
What truly matters is how you get your protein: is it through French fries or a chicken salad? Is it healthy pasta or a quick McCombo?
Sure, junk food contains protein as well, but it also brings plenty of added sugars and artificial ingredients which can make you gain weight instantly.
As long as you choose your protein sources wisely, though, there’s no need to cut this nutrient from your diet!