20 Reasons Why You Just Can’t Lose Weight Yet
Reason #3: You’re getting ‘too many’ calories
Most of the people I’ve met are obsessing over counting calories and staying within a certain calorie range daily.
Truth be told, this is neither helpful nor healthy! If calories are the only thing you’re counting, you might end up gaining more weight instead of losing it. Why?
Well, let’s imagine you set a goal of eating 2,000 calories a day. You could either get them by eating your favorite pizza or three meals filled with nutrients. See the difference?
Counting calories may be helpful to a point, but what truly matters is what those calories give your body: are they overloaded with sugar or trans fats? Are they filled with protein, vitamins and minerals?
When you start paying attention to what you’re eating, you may start seeing some real positive results.