24 Ready-To-Eat Foods That Busy People Buy

By M. C. November 2, 2021
healthy food

Photo by Plateresca from Shutterstock

Need more proteins? You can try:

  • Smoked salmon
  • Chickpeas, hummus, black beans, cannellini beans, pinto beans
  • Rotisserie chicken
  • Turkey or fish burgers
  • Eggs
  • Tofu
  • Shredded and crumbled cheese

Fruits and veggies: 

  • baby carrots; pre-cut veggies, like bell peppers or zucchini
  • frozen veggies, such as peas, carrots, spinach, and green beans
  • packed greens: kale, spinach, and romaine
  • canned/dried fruits
  • berries

Healthy salads? There you go:

  • Tuscan Tuna and White Bean Salad – Canned tuna is usually a preference when it comes to sandwiches, but it’s also a great protein source to add to a healthy salad – like this Mediterranean-inspired combination.
  • Apple Salad with Chicken and Cherries – Rotisserie chicken, apples, and dried cherries are the “secret” ingredients of this deliciously sweet salad.
  • Mexican Salad – Although it implies a little bit of chopping, not enough to scare you off. It will be totally worth it once you get that perfect bite with creamy avocado and juicy tomato. To make things even easier, you can look for pre sliced romaine. And when you’re really tired and don’t feel like mixing things up, skip the homemade dressing and choose an olive oil-based bottled variety.

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Green Shakes: The One Thing You Need for Energy and Weight Loss

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