Surprising Fruits You Shouldn’t Eat If You Are Trying to Lose Weight

By The Captain July 7, 2020

fruit basket

Moderation is the answer

Some fruits may pack a lot of carbs but they also come with huge amounts of vitamins and nutrients such as fiber, protein and antioxidants. It’s never a good idea to eliminate fruits from your diet as it will deprive you of the essential nutrients required by your body to work properly.

The secret is to be mindful of how many of these fruits you are eating so as to not affect your weight loss plans in a negative way. If you’re trying to get rid of the extra pounds, you should not eat more than 3-4 small servings of fruit. Consume everything in moderation, even when it comes to fruits.



PREV1 ... 11 12

Leave a comment
Wellness Captain
Go to top