Surprising Fruits You Shouldn’t Eat If You Are Trying to Lose Weight

By The Captain July 7, 2020



Avocado has many health benefits but when it comes to weight loss, its positive role is debatable. I always thought that avocado is a perfect weight-loss food, but, unlike other fruits, avocado is very high in fat, which means it is also high in calories. In fact, 100 grams of avocado contains about 160 calories; and the number of calories you eat is a major determining factor in your body weight, if not the most decisive one.

If you’re an avocado lover and want to lose weight, you should not give avocado up completely, just eat it in moderation. Here are 5 Super Benefits of Avocado You Didn’t Know About!


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Wellness Captain