5 Surprising Fruits You Shouldn’t Eat If You Are Trying to Lose Weight
The most common dried fruits are raisins, dates, prunes, walnuts and almonds. Because almost all of their water content is removed, dried fruits generally have more calories, even compared to grapes. For example, a cup of raisins packs around 500 calories while one cup of prunes contains more than 400 calories. If you want to lose weight, that’s a lot of calories you really don’t need!
Now that you know what fruits to avoid, check out 8 Best Fruits to Lose Weight and Burn Fat Instantly and World’s 5 Healthiest Fruits You Should Include in Your Diet.