Surprising Fruits You Shouldn’t Eat If You Are Trying to Lose Weight
Coconuts are quite popular among dieters but studies show they might promote weight gain and make matters worse for those trying to lose weight. They are very high in fat, which means they also contain a large number of calories.
One cup of coconut chunks packs 283 calories, 224 of which come from fat. If you don’t pay attention to your caloric intake, consuming the extra calories from coconut is not going to do your diet any good.