5 Healthy Eating Habits That Will Improve Your Life
4. Don’t fear all fats
The idea that eating fats will make you gain weight is so wrong. Your body needs fat to properly function as much as it needs protein.
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What you need to avoid are low-fat foods that have high amounts of carbohydrates. Fatty acids, like omega-3, are crucial for a proper brain function.
Also, unsaturated fats, which are found in olive oil, fish, nuts, and avocados are considered healthy fats and are actually very good for your health.