5 Healthy Eating Habits That Will Improve Your Life

By The Captain November 7, 2019

meal preparation

1. Plan your meals

I know life may get busy sometimes and it’s way more convenient to grab something from a fast-food restaurant or buy pre-cooked meals.

What if I tell you that you can plan your meals ahead for 5 days so you won’t have to worry about what you’re going to eat. This method is gonna help you save a lot of time and effort.

All you have to do is cook your meals in larger quantities so that you’ll be good to go for the next days.

Your meal should be colorful and nutrient-dense. Vegetables shouldn’t be missing from your plate, as well as a source of protein.

By doing this, you’ll be in control of your diet and you’ll avoid eating unhealthy foods.


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Wellness Captain