5 Valuable Health Benefits of Honey, According to Nutritionists

By The Captain October 15, 2020

Wellness Captain Health Benefits of Honey

  1. It’s insanely rich in nutrients

A single tablespoon of honey (21 grams) offers 64 calories and 17 grams of purely natural sugars such as glucose, fructose, maltose and sucrose. This food contains no fiber, protein or far.

Note that the vitamins and minerals offered by honey are usually in small quantities and may not do much in helping you achieve your Recommended Daily Intake (RDI). On the bright side, this is one of the top sources of antioxidants that strengthen your immune system and help you fight off infection, wounds and diseases.

Most of the times, honey that comes in a darker color is higher in antioxidants than its brighter alternatives.


  1. It can suppress coughs in children

Whether it’s caused by a common cold, the flu or other respiratory tract infection, cough can cause many sleepless nights for children and their parents alike.

Honey is a powerful, 100% natural treatment that can suppress coughs in children when administered regularly. A study published in the Journal of Alternative and Complementary Medicine found that honey can even have a more effective impact than common cough medications created for children.

Wellness CaptainATTENTION! Never offer honey to babies under the age of one because it can increase the risk for botulism, a very rare, life-threatening disease.


How can you enjoy honey?

Now that we’re aware of the valuable benefits of honey, there’s nothing left but to enjoy this delicious food. Here are a few ideas to include honey to your diet:

  • Add it to your cup of tea or coffee;
  • Whisk it in your homemade dressings and sauces;
  • Include it in your overnight oats or pancakes recipe;
  • Use it to make fresh fruit salads or puddings;
  • Add it to baked goods such as cupcakes instead of sugar.

One of my favorite ways of eating honey is by making a fruit smoothie: it’s quick, nutritious and affordable! This delicious oatmeal smoothie, for example, gives you just enough energy to kickstart the day while offering plenty of antioxidants and essential nutrients.


Wellness Captain  Looking for more interesting facts about food? Check out our other posts:


What’s your favorite way of eating honey? Share your recipes in the comment section and let’s satisfy our sweeten tooth in a healthy way today!



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Wellness Captain