11 Common Beverages You Should Always Avoid

By The Captain May 25, 2019

orange juice

Fruit juice

Not all juice is created equal, with freshly squeezed being better than pasteurized for instance. But all juice is packed with sugar and a sure way to adding more calories to your diet.

Compared to raw fruits, juice lacks nutrients such as protein and fiber and is packed with fructose, which is one of the main culprits for belly fat. To have a clearer picture, just know that an average glass of orange juice, for example, provides as many calories as six oranges and about 36 grams of sugar.

okblu Replace with: Water with slices of oranges, lemon or grapefruit.

Next, time to spend less time with Jo?…..

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