6 Worst Post-Dinner Habits That Make You Gain Weight
Eating the wrong post-dinner food
Speaking of nutrients, if there’s no way you can escape the crave for a post-dinner treat, at least opt for protein-rich, high-fat foods like almonds, nuts, string or cottage cheese. Such foods are low-carb and can help your body release more fat-burning hormones during sleep. Losing weight while sleeping is every dieter’s dream, right?
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While we’re on the subject of foods, you might also be interested in finding out more about 9 Foods That Look Delicious But Could Potentially Kill You.