7 Breakfast Habits for Weight Loss
- Don’t eat your breakfast too early – Many of us have learned to eat our breakfast as early as possible. But, if we’re trying to lose weight, some nutritionists believe it is highly efficient to postpone our breakfast a little bit. This practice is called intermittent fasting, and it works pretty easy: you don’t skip your breakfast altogether, but you make sure you fasted overnight for at least 12 hours. There are people who are pushing this window up to 16 hours for a longer burn. And there is a science to back up this kind of practice: every time we eat, our insulin spikes as a response to increased blood sugar. This lets our bodies know that we have enough fuel on hand, so we don’t need to tap into our fat stores. As a matter of fact, longer fasts of 13 to 16 hours can also be linked to improved blood sugar regulation.
- Be mindful as you eat – Never forget that maintaining healthy habits refers to our emotional stability as well! Next time you have your breakfast, try to connect with your body and properly prepare for the day that has just begun!
- Eat your veggies – While you might not immediately think of veggies when you prepare your breakfast, you should consider adding some heavenly antioxidants, phytonutrients, and fiber to your morning routine! Fiber is great when it comes to balancing your gut microbiome, which contributes to sustained weight loss. Also, vegetables that are rich in nutrients can decrease your belly bloat. For example, potassium and magnesium that we take from leafy greens can help our bodies balance their sodium levels.
- Try metabolism-boosting beverages and spices – Wanna try to give your metabolism a little kickstart in the morning? Well, you can always try organic green tea, which is highly famous for its fat-mass-reducing properties. Also, drinking your coffee with a dash of cinnamon can moderate your blood sugar, which will only lead to healthier eating habits.
If you enjoyed reading this article, we also recommend reading: 20 Reasons Why You Just Can’t Lose Weight Yet