7 ‘Vices’ Your Doctor Actually Wants You to Have

By The Captain November 13, 2020

Wellness Captain Vices That Are Good For You

Enjoy a cup of coffee

Lately, we hear more and more specialists advising us to skip our morning java – but is that really good?

Much like anything else in life, consuming caffeine excessively can have a negative impact. However, you can enjoy a cup of coffee every single morning if that’s what kickstarts your day. Multiple studies have shown that good quality coffee can prevent heart disease while providing important antioxidants.

Remember: when it comes to coffee, less is more! This means that it’s best to avoid added flavors, creams and sugar as much as possible.


Wellness Captain Looking for more useful nutrition tips? Check out our content below:


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