• Home  / 
  • Nutrition
  •  /  7 Ways to Make Your Food Healthier Without Any Effort

7 Ways to Make Your Food Healthier Without Any Effort

Avatar
By The Captain November 30, 2019
Facebook
YouTube
YouTube
LinkedIn
Instagram

fresh tomatoes

6. Choose canned tomatoes over fresh

Tomatoes have cancer-fighting properties, and you’ll probably be shocked to find out that the most nutritious ones aren’t the fresh tomatoes, as you might have thought.

Processed tomatoes are the richest source of lycopene, because of their concentrated state. If you still want to buy them fresh, choose the smaller ones and deeper colored because they have more nutrients!

However, deep red tomatoes have more antioxidants than yellow or green tomatoes.

Previous12345678Next

Leave a comment:

Wellness Captain
Go to top

Learn The One Simple Thing You Need To Do for Energy and Weight Loss