7 Ways to Make Your Food Healthier Without Any Effort
7. Pick the yellowest ears of corn
Yellow corn has 35 times more beta-carotene than white corn! Beta-carotene is a precursor to vitamin A that contains powerful antioxidant actions that will boost your immune system, lower the risk of heart disease and improve your eye health.
You should stick to getting your beta-carotene content from vegetables though because supplements could increase the risk of lung cancer.