• Home  / 
  • Nutrition
  •  /  7 Ways to Make Your Food Healthier Without Any Effort

7 Ways to Make Your Food Healthier Without Any Effort

Avatar
By The Captain November 30, 2019
Facebook
YouTube
YouTube
LinkedIn
Instagram

corn bowl

7. Pick the yellowest ears of corn

Yellow corn has 35 times more beta-carotene than white corn! Beta-carotene is a precursor to vitamin A that contains powerful antioxidant actions that will boost your immune system, lower the risk of heart disease and improve your eye health.

You should stick to getting your beta-carotene content from vegetables though because supplements could increase the risk of lung cancer.

Previous12345678

Leave a comment:

Wellness Captain
Go to top

Learn The One Simple Thing You Need To Do for Energy and Weight Loss