8 Best Fruits to Lose Weight and Burn Fat Instantly
Specialists and nutritionists around the world all agree that a balanced diet combined with regular exercise reign supreme when it comes to losing weight.
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In this constant battle against a sustainable weight loss, fruits can also be valuable allies due to their considerable range of compounds that target fat-burning. Wanna find out more? Then scroll through our orchard and discover some of the best fruits that never fail to deliver and can be successfully incorporated into any weight loss plan and healthy diet.
Berries are well-know nutrient powerhouses. One cup of strawberries, for example, has less than 50 calories and around 3 gr of fiber while blueberries pack 80 calories and 4 gr of fiber. They are ideal as a snack or in cereals, smoothies and by themselves.
Berries are also rich in vitamins C and K and the mineral manganese, making them an ally in processing cholesterol as well as protein and carbs.
Part of the citrus family, oranges are low in calories and great sources of fiber and vitamin C. A medium-sized orange can have around 60 calories and 3 grams of fiber and a quite low glycemic index, due to the high water content.
To speed up weight loss, specialists recommend eating the fruit itself rather than drinking orange juice. It is more efficient in terms of satiety but also when it comes to the calorie intake.
Grapefruits have often been associated with diets and weight loss and for good reason. They are among the lower carbohydrate containing fruits, with just about 10.3 grams of carbs per half of grapefruit.
Recent studies reported that consuming grapefruits can boost fat-burning, reduce waistline size and regulate blood pressure. A single serving provides around 65% of the daily needs of vitamin C and 28% of vitamin A.
Low in calories and high in water, melons are quite effective when it comes to losing weight. First of all, they keep you hydrated, which is really important for digestion and muscle function. Moreover, they are a rich source of fiber, potassium and antioxidants and provide a mere 46 calories per cup.
Melons include naturally occurring sugar, which means you get to satisfy your sweet tooth while resisting processed desserts. They have, however, a rather high GI, so, consume with moderation.
Kiwis are very nutritious and come with a lot of health benefits. In terms of weight loss, kiwis don’t actually burn the fat like other fruits but, being low in calories, they can fill you up and help you cover your calorie intake.
One kiwi provides 42 calories so you can eat quite a few instead of other, higher-calorie foods. More than that, a single kiwi has 0.4 grams of fat, making it ideal for any low-fat diet. They also do wonders for digestion, which is extremely important in losing weight.
This small fruit, or huge berry, depending on how you want to see it, is an excellent weight loss alternative to other foods.
It provides only 50 calories and ample amounts of dietary fiber to slow down digestion and make you feel fuller for longer. It also includes healthy enzymes that facilitate digestion and detoxification. In addition, it is packed with antioxidants that help dissolve fat deposits and cellulite.
Besides being delicious and healthy, stone fruits, such as peaches, plums or cherries, are very rich in nutrients and extremely effective in terms of weight loss. They have a low GI and are very low in calories while rich in dietary fiber.
For example, a single peach can help you feel satiated and prevent you from overeating other high-calorie foods. It also stimulates digestion and lowers cholesterol. So, what are you waiting for? Stock on these impressive fruits and successfully reap the benefits.
An apple a day can keep the fat away. Or better yet, three apples a day, according to a specialized study. Reportedly, women who ate three small apples a day lost over 2.5 pounds in 12 weeks, more than people who did not consume the fruit at all.
One reason would be that apple peels include ursolic acid, a natural compound which seems to facilitate the burning of fat. In addition, apples are quite filling, low-calorie fruits, which means they help you eat less during the day.