8 Natural Sleep Remedies That Will Help You Sleep Better
Try warm milk and honey
If you’re having trouble falling asleep, one of the best and efficient natural remedies is drinking a mug of warm milk and honey. For some, the combination might seem funny, but it really is helpful in inducing sleep.
The power of milk relies upon tryptophan, an amino acid that increases the levels of serotonin, regulating mood, appetite and sleep. Honey, on the other hand, includes carbs that help the serotonin reach the brain faster and work its natural sedative magic.
Captain’s tip: Forget about the glass of wine and go for the milk and honey combo to enjoy some quality ZZZs!