8 Natural Sleep Remedies That Will Help You Sleep Better

By The Captain December 23, 2019

men with smartphone

Turn off artificial lights

Many of us spend our evenings watching TV or scrolling through social media on the laptop or cell phone before going to bed. Unfortunately, as relaxing and harmless as these actions may seem, they can seriously impact your slumber.

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The main reason is that all such electronics and devices have glowing screens. The blue light they display disrupts the circadian rhythms and prevents the onset of sleep. And even if you do succeed in falling asleep, the pings from your cell phone can disrupt your sleep-wake cycle.

8 Natural Sleep Remedies That Will Help You Sleep Better 1 Captain’s tip: Keep your cell phone and other devices away from you and keep room temperature between 60 and 67 degrees to enjoy a good night’s sleep!

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Green Shakes: The One Thing You Need for Energy and Weight Loss

Learn The One Simple Thing You Need To Do for Energy and Weight Loss