8 Natural Sleep Remedies That Will Help You Sleep Better
Verify your medications
According to the National Sleep Foundation, sleep can be affected by factors, among which certain types of medication. Beta-blockers, decongestants, thyroid medications, antidepressants or medication with caffeine can all disrupt your slumber and your rest.
Captain’s tip: If your doctor prescribed something that’s causing sleeplessness, discuss changing the dosage or the medication itself.
For more sleep-related articles, read 6 Common Bedtime Mistakes That Could Impact Your Weight and How to Beat Insomnia With the Best Supplements for Sleep!