8 Natural Sleep Remedies That Will Help You Sleep Better

By The Captain December 23, 2019

8 Natural Sleep Remedies That Will Help You Sleep Better 1

Verify your medications

According to the National Sleep Foundation, sleep can be affected by factors, among which certain types of medication. Beta-blockers, decongestants, thyroid medications, antidepressants or medication with caffeine can all disrupt your slumber and your rest.

8 Natural Sleep Remedies That Will Help You Sleep Better 2 Captain’s tip: If your doctor prescribed something that’s causing sleeplessness, discuss changing the dosage or the medication itself.

For more sleep-related articles, read  6 Common Bedtime Mistakes That Could Impact Your Weight and How to Beat Insomnia With the Best Supplements for Sleep!

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