8 Popular Weight-Loss Diets That Could Be Total Disasters For You
Among the myriad of fad diets, a juice cleanse is probably the most popular. In many health experts’ opinions, it’s also the worst. Let’s see why!
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The juice cleanse involves drinking all your calories instead of eating them, all the while detoxifying your body and getting rid of the unwanted pounds. In reality, it’s a weight loss disaster waiting to happen. Not only that the super low-calorie juice cleanse is not sustainable by any means, but once you turn back to solid food, you’ll quickly regain any weight you might have lost. One more important downside: the weight you do lose is not really fat but muscle, something you definitely want to hold onto.