8 Signs Your Diet Is Ruining Your Waistline

By The Captain September 11, 2020

salt on table

You’re eating too much salt

Too much salt can cause water retention and increase your body weight, something you definitely don’t want to see when you step on the scale every morning. “Many people experience a feeling/appearance of ‘puffiness’ after an especially salty meal,” says Bruning. Luckily, this situation is temporary and you can get rid of the extra pounds by simply reducing your salt intake or eliminating the salt from your diet altogether (although this might be a bit difficult).

Read also Eating Too Much Salt? Find Out With These 7 Warning Signs.


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Wellness Captain