9 Efficient Ways to Lose Weight Without Dieting
Try the 80-20 rule
If the eating pause is too subtle for you, try the 80-20 rule. It originates from Okinawa and promotes the consumption of food until you’re 80% satiated, not 100% full. It’s like you’re having dinner and save some room for the dessert, except you don’t eat the dessert.
This 80-20 concept may sound unrealistic for most Americans who are used to eating until they pop. But it’s a really efficient, natural slimming habit that many people all over the world swear by.