9 Efficient Ways to Lose Weight Without Dieting
Time your meals
Most people are constantly in a hurry and this can also be seen in the way they eat. Always wolfing down their food, quickly and carelessly, not allowing their brains to receive the fullness signals and ending up overeating.
To avoid overeating, set your kitchen timer for 20 minutes and turn yourself into a slow eater. Try to keep a slow, constant pace while eating. Paced meals will help you enjoy your food more and give time for the stomach to send fullness signals to the brain. It’s really efficient, trust me!