9 Efficient Ways to Lose Weight Without Dieting
Fill yourself up with soup
Another efficient method to consume fewer calories but still indulge and feel satiated is to include a broth-based soup to your menu. Soups are your one-pot secret weapon when it comes to losing those extra pounds you so eagerly want to get rid of.
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Soups are extremely useful in losing extra pounds if they are consumed at the beginning of a meal because they suppress appetite by at least 25% and up to 50% and prevent you from overeating. Try low-sodium broth or canned soup and stay away from high-calorie, fatty, creamy soups.