9 Efficient Ways to Lose Weight Without Dieting

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By The Captain November 28, 2019
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Fill yourself up with soup

Another efficient method to consume fewer calories but still indulge and feel satiated is to include a broth-based soup to your menu. Soups are your one-pot secret weapon when it comes to losing those extra pounds you so eagerly want to get rid of.

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Soups are extremely useful in losing extra pounds if they are consumed at the beginning of a meal because they suppress appetite by at least 25% and up to 50% and prevent you from overeating. Try low-sodium broth or canned soup and stay away from high-calorie, fatty, creamy soups.

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Learn The One Simple Thing You Need To Do for Energy and Weight Loss