9 Efficient Ways to Lose Weight Without Dieting
Fill yourself up with soup
Another efficient method to consume fewer calories but still indulge and feel satiated is to include a broth-based soup to your menu. Soups are your one-pot secret weapon when it comes to losing those extra pounds you so eagerly want to get rid of.
Soups are extremely useful in losing extra pounds if they are consumed at the beginning of a meal because they suppress appetite by at least 25% and up to 50% and prevent you from overeating. Try low-sodium broth or canned soup and stay away from high-calorie, fatty, creamy soups.