9 Efficient Ways to Lose Weight Without Dieting

By The Captain November 28, 2019


Use taller and thinner glasses

To reduce the number of calories you consume from liquids, opt for taller and thinner glasses instead of shorter, wider ones. It’s a guaranteed way to reduce your intake of juice, soda or wine by 25% – 30% and lose weight without dieting a single day.

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It’s all because visual tricks can have a great impact on what we eat and how much we eat. Various tests performed at Cornell University showed that all people involved in the research poured more liquid into the short, wide glasses than in the taller, thinner ones. Even experienced bartenders fell for this trick!

Curious to know if you're within a healthy weight range? Then look no further than this fast and efficient BMI calculator to figure out where you sit on the scale and what is your ideal body weight.


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Learn The One Simple Thing You Need To Do for Energy and Weight Loss