9 Efficient Ways to Lose Weight Without Dieting
Use taller and thinner glasses
To reduce the number of calories you consume from liquids, opt for taller and thinner glasses instead of shorter, wider ones. It’s a guaranteed way to reduce your intake of juice, soda or wine by 25% – 30% and lose weight without dieting a single day.
It’s all because visual tricks can have a great impact on what we eat and how much we eat. Various tests performed at Cornell University showed that all people involved in the research poured more liquid into the short, wide glasses than in the taller, thinner ones. Even experienced bartenders fell for this trick!