9 Efficient Ways to Lose Weight Without Dieting

By The Captain November 28, 2019


Eat more at home

I know cooking seems difficult and even daunting sometimes but it really isn’t. Apart from controlling the ingredients, home-cooked meals are devoid of trans-fats, enhancers and artificial sugars usually found in takeout food.

In addition, various studies showed that people who eat more meals at home consume 200 fewer calories than those who eat out on a regular basis. Remember, you don’t have to prepare complicated recipes! You can simply make some simple dishes using shortcut foods such as pre-cut vegetables, canned beans, grilled salmon, etc.


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