9 Efficient Ways to Lose Weight Without Dieting

By The Captain November 28, 2019


Eat more at home

I know cooking seems difficult and even daunting sometimes but it really isn’t. Apart from controlling the ingredients, home-cooked meals are devoid of trans-fats, enhancers and artificial sugars usually found in takeout food.

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In addition, various studies showed that people who eat more meals at home consume 200 fewer calories than those who eat out on a regular basis. Remember, you don’t have to prepare complicated recipes! You can simply make some simple dishes using shortcut foods such as pre-cut vegetables, canned beans, grilled salmon, etc.

Curious to know if you're within a healthy weight range? Then look no further than this fast and efficient BMI calculator to figure out where you sit on the scale and what is your ideal body weight.


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Learn The One Simple Thing You Need To Do for Energy and Weight Loss