9 Efficient Ways to Lose Weight Without Dieting
Don’t miss the ‘eating pause’
Next time you’re having lunch or dinner, pay attention to that moment when you feel you’ve eaten enough to drop the fork for a couple of minutes. That’s your cue that you’re satiated but not stuffed with food so that you cannot move anymore.
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The moment you recognize this signal, don’t continue eating. Take part in the conversation, clear your plate or drink some water. You’ll realize you’re not hungry anymore by simply listening to your body’s signals. Good job! Most people miss them and end up overeating.