9 Foods You Didn’t Know Can Adversely Affect Your Brain
White bread and white rice
Have you ever wondered what happens to your body when you eat white bread? or white rice? Well, one thing that can happen is that the refined carbs in these two foods can spike your blood sugar. Usually, this spike is followed by a crash, thus the name sugar rush and crash, which will cause confusion and even memory loss.
Researchers have found that excessive consumption of refined carbs can increase the risk of Alzheimer’s disease, particularly if you are genetically predisposed to suffer from cognitive issues. For safety and health reasons, opt for carbs such as whole-grain bread, brown rice, and whole-wheat pasta.