9 Foods You Didn’t Know Can Adversely Affect Your Brain

By The Captain July 4, 2021


Butter and full-fat cheese

Another food that’s as popular as it is high in saturated fat is butter. Butter has been found to adversely impact brain health, memory function, mood and increase your risk of dementia. Other full-fat dairies have been linked to similar negative effects and consequences on the brain.

Green Shakes: The One Thing You Need

for Energy and Weight Loss

How to get in shape and become healthier

in one simple step

The human brain needs saturated fat for optimum brain function and preservation but too much comes at a cost none of us really want or afford to pay. Therefore, to stay healthy and sharp, opt for low-fat milk, yogurt, cottage cheese, and other dairy foods.

Speaking of which, check out these Milk Benefits! 5 Powerful Reasons to Drink Milk Every Day.


PREV1 ... 8 9 10NEXT

Leave a comment
Wellness Captain
Go to top

Green Shakes: The One Thing You Need for Energy and Weight Loss

Learn The One Simple Thing You Need To Do for Energy and Weight Loss