9 Foods You Didn’t Know Can Adversely Affect Your Brain
Butter and full-fat cheese
Another food that’s as popular as it is high in saturated fat is butter. Butter has been found to adversely impact brain health, memory function, mood and increase your risk of dementia. Other full-fat dairies have been linked to similar negative effects and consequences on the brain.
The human brain needs saturated fat for optimum brain function and preservation but too much comes at a cost none of us really want or afford to pay. Therefore, to stay healthy and sharp, opt for low-fat milk, yogurt, cottage cheese, and other dairy foods.
Speaking of which, check out these Milk Benefits! 5 Powerful Reasons to Drink Milk Every Day.